Initiatives like World Mental Health Day - or more specifically, the sudden frenzy of activity and media attention surrounding them - aren’t enough to make a real difference, on their own, to improving the mental health agenda.

An article in the Irish Times, covering Dr Gorman, the need for better mental health services and the subsequent creation of Pneuma.

National Stress Awareness Day, which takes place today, is an initiative organised by the International Stress Management Association to bring attention to psychological stress and provide information about the tools which can be used to combat it.

Here is some advice to help you support a loved one if they are struggling with their mental health.

For World Mental Health Day we asked the Pneuma team to share their go-to mental health advice, and here are their responses.