The treatment of burnout can be effective in order to ‘recharge’. However, if we are aware of the early signs and symptoms of burnout, perhaps it may be possible to overcome the condition before symptoms escalate.

September is Suicide Prevention Awareness Month. We need to open up dialogue about mental health problems in general, and remove the stigma attached to talking about suicide....

For many of us, the death of a public figure can rekindle painful emotions associated with the loss of our own loved ones or heighten concerns about elderly or vulnerable people in our own lives...

‘Back to School’ season can be a difficult time for many. Whilst some people welcome the end of the summer holidays and the return to a more structured lifestyle, others struggle to adapt.

Knowing that your therapist has also experienced, overcome and healed from mental health difficulties provides clients with the hope that they too can overcome darkness.